Hi, I’m kass.

I've been practicing yoga on and off since the early 2000s. I went to the School of the Arts for middle and high school where they offered yoga, dance, and pilates as alternatives to traditional gym class. As a moody nerd who loved all things bookish, these classes were an absolute life-saver.

I returned to yoga many times over the next twenty years, in many different settings and with many amazing teachers. In the spring of 2021, I reconnected with yoga in a way I had never experienced before - I was on my mat every day, sometimes for multiple classes!

As my practice grew and evolved into something vital, I found myself talking about yoga with everyone around me. This was something that I loved deeply, and sharing it with others felt right, and important. My teacher Erin encouraged me to follow that feeling and in the fall of 2021, I enrolled in the Yoga Teacher Training program at Midtown Athletic Club.

I completed the 200-hour training with my teachers Aimée Senise and Erin Garvin in January 2022 and jumped right into teaching just a few weeks later. My goal is to help my students expand their personal experience through movement, mindfulness, and community connection. You can find me sharing yoga through asana practice and yogic philosophy in Rochester, NY.